Finding the right psychotherapist can transform your life, and for many people in Oxfordshire, having the option of in-person sessions in a peaceful, accessible location makes all the difference. I offer professional psychotherapy from my practice in Faringdon, serving clients throughout Oxfordshire and the surrounding area, with easy access from Oxford, Swindon, Reading and the Cotswolds. As a UKCP-accredited psychotherapist with extensive experience working with individuals, athletes, and professionals, I provide a safe, confidential space where you can explore difficulties, develop insights, and work toward meaningful change.
Whether you’re experiencing anxiety, depression, relationship challenges, or seeking support during a difficult life transition, psychotherapy offers a structured, evidence-based approach to understanding and overcoming these difficulties. I also offer online sessions for Oxfordshire clients who prefer the flexibility of remote therapy or cannot easily travel to Faringdon.
In-Person Therapy in Faringdon
My therapy practice is located in Faringdon, a market town in the Vale of White Horse district. Faringdon’s central Oxfordshire location makes it easily accessible from surrounding towns and villages, with Oxford, Cirencester and Swindon all being within a 20 mile radius. There’s convenient parking available, and the practice offers a calm, private environment where you can focus entirely on your therapeutic work.
For many clients, there’s something particularly valuable about in-person psychotherapy. The dedicated time and space—physically leaving your everyday environment to attend a session—can create psychological separation that helps you engage more deeply with the therapeutic process. Some people find it easier to open up face-to-face, while others appreciate the ritual of travelling to and from sessions as time for reflection.
Who I Work With in Oxfordshire
Individuals Seeking Personal Therapy
I work with adults experiencing a wide range of difficulties including anxiety disorders, depression, relationship problems, bereavement, trauma, low self-esteem, and life transitions such as career changes, divorce, or becoming a parent. Many clients come to therapy during a specific crisis, while others seek longer-term support to understand persistent patterns that affect their relationships, work, or sense of wellbeing.
My integrative approach means I draw from psychodynamic, humanistic, and creative therapeutic methods depending on what will be most helpful for you. We might explore how past experiences shape current difficulties, develop practical strategies for managing symptoms, or use creative techniques to process emotions that are difficult to put into words.
Young People and Teenagers
Adolescence brings unique psychological challenges, from academic pressure and social anxiety to identity formation and family conflict. I work with teenagers and young adults navigating these difficulties, providing a confidential space where they can explore their concerns without judgment. For younger clients, I often incorporate more creative and flexible approaches that feel less formal than traditional talking therapy.
Athletes and Sports Professionals
Oxfordshire is home to numerous sports clubs, from grassroots football and rugby to competitive rowing, athletics, and equestrian sports. My specialist background in sports psychotherapy, including my experience as Sports Performance Psychotherapist at Oxford United Football Club, means I understand the unique psychological pressures athletes face. Performance anxiety, loss of form, dealing with injury, team dynamics, and balancing sport with other life demands are all areas where targeted psychotherapy support can make a significant difference.
Whether you’re a competitive junior athlete, an adult playing sport at a high amateur level, or a professional athlete, psychotherapy can help you develop the mental resilience needed to perform at your best while maintaining your overall wellbeing.
Business Professionals and Executives
Oxfordshire’s thriving business community includes professionals facing significant workplace pressures. Leadership stress, decision-making anxiety, imposter syndrome, work-life balance challenges, and navigating office politics are common reasons executives seek therapy. The confidential nature of psychotherapy means you can explore these difficulties without any concern about professional reputation or workplace relationships.
Understanding Psychotherapy
Psychotherapy differs from counselling in its depth and scope. While counselling often focuses on specific current issues and practical problem-solving, psychotherapy explores deeper patterns, examines how past experiences affect present behaviour, and addresses more complex or chronic difficulties. Sessions typically take place weekly over an extended period, allowing time for meaningful psychological change to occur.
This doesn’t mean psychotherapy must be long-term; some clients achieve their goals relatively quickly, while others benefit from more extended work. During our initial consultation, we’ll discuss what might be appropriate for your situation.
My Background and Approach
I hold a Postgraduate Diploma in Psychotherapy and a BA (Hons) from the University of Wales, and I’m accredited by both the UK Council for Psychotherapy (UKCP) and the British Association for Counselling and Psychotherapy (BACP). These qualifications and registrations mean I meet rigorous professional standards for training, ethics, and ongoing professional development.
Before becoming a psychotherapist, I spent many years as a sports commentator, which led to my specialist interest in sports psychology and eventually my role at Oxford United FC. This unique background gives me particular insight into performance pressure, public scrutiny, and the psychological challenges faced by people in high-stakes environments, whether in sport, business, or other fields.
My work has been featured through my award-winning TalkSPORT radio programme ‘On the Sporting Couch’ and my book Keeping Your Head in the Game (Penguin Books, 2021), both of which explore mental health in sport and help normalise conversations about psychological wellbeing.
Practical Information for Oxfordshire Clients
Location and Accessibility
The practice is located in Faringdon, easily accessible from:
- Swindon (20 minutes)
- Oxford (30 minutes)
- Wantage (15 minutes)
- Abingdon (25 minutes)
- Witney (25 minutes)
- Lechlade (15 minutes)
Convenient parking is available, and the practice is accessible for those with mobility requirements.
Online Sessions for Oxfordshire Residents
While many Oxfordshire clients prefer in-person sessions, I also offer online therapy via secure video link. This might suit you if:
- You have a busy schedule and prefer the flexibility of remote sessions
- Travel to Faringdon is difficult due to work hours or transport
- You start with in-person sessions but need online backup when travelling or ill
- You prefer the comfort and privacy of being in your own home
Of course, it’s absolutely fine to use a combination of in-person and online therapy, for example by starting online and then transitioning to face-to-face once you feel comfortable.
Areas of Oxfordshire I Serve
While my practice is in Faringdon, I regularly work with clients from across Oxfordshire including:
Vale of White Horse: Faringdon, Wantage, Abingdon, Grove, Stanford in the Vale, Shrivenham, Uffington
West Oxfordshire: Witney, Carterton, Burford, Bampton
South Oxfordshire: Didcot, Wallingford, Henley-on-Thames
Oxford City and surrounding areas
North Wiltshire: Swindon, Highworth
Gloucestershire border areas: Lechlade, Fairford
If you’re willing and able to travel to Faringdon, I’d be more than happy to meet you in person. Otherwise, please contact me about online therapy.